What are the benefits of a digestive cleanse

• SHED FATS: Foods lacking in fiber move through the digestive tract at one-quarter the pace of high-fiber choices. This slow-moving food produces excess mucous that literally sticks to the intestinal walls, weighing the intestinal tract down with pounds of decaying fecal matter. Colon cleansing has the potential to help you shed fats. The average human colon weighs about four pounds empty and can hold up to eight meals' worth of food before digestion finally occurs. Colon cleansing can improve your metabolism as well as refocus your attention on better food choices and whole-body wellness.
• BETTER DIGESTIVE SYSTEM PERFORMANCE: As the colon is cleansed, it pushes waste through your system, clearing the way for good nutrient absorption. A clean colon from a colon detox allows waste to pass easily.
• INCREASED ENERGY: Releasing the toxins from your body is rejuvenating because it refocuses the energy usually used for forcing waste through your intestines to other parts of your body. People who have undergone colon detoxification say they have better blood circulation, more restful sleep, and a boost in energy.
• INCREASED ABSORPTION OF VITAMINS AND NUTRIENTS: A colon that's been cleansed allows only water, vitamins and nutrients to be absorbed into the bloodstream, creating an unobstructed path for essential nutrients to filter into your body.
• IMPROVED CONCENTRATION: Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The buildup of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet. Cleansing the colon with a detox diet can be the difference between feeling alert and not being able to focus.
• IMPROVED WHOLE-BODY WELL-BEING: Ridding the colon of waste and toxins by releasing layers of colon buildup can lead to feelings of lightness, increased energy, and overall good health.