Centrum Women, Complete Multivitamin & Mineral Supplement, 90 Tablets Personalized science for Women - with Calcium, Vitamin D & Magnesium Helps to maintain immune function, healthy skin & in the maintenance of bones Helps the body metabolize proteins, fats & carbohydrates New Easy to Swallow coating makes filling your nutritional gaps that much easier Centrum - It Starts Now Safety Warning Do not exceed the recommended daily dose. If taking other supplements, read label, as other supplements may contain the same ingredients. In case of accidental overdose, contact a physician or poison control centre immediately. Consult a healthcare practitioner prior to use if you have liver disorder or are taking blood thinners. There is enough iron in this package to seriously harm a child. Keep out of reach of children. Ingredients Vitamins & Minerals: Vitamin A 1,000 IU Betacarotene 1,000 IU Vitamin E 28 IU Vitamin C 150 mg Folate 0.4 mg Vitamin B1 3.85 mg Vitamin B2 3.85 mg Niacinamide 14 mg Vitamin B6 5 mg Vitamin B12 21.6 mcg Vitamin D 800 IU Biotin 45 mcg Pantothenic acid 11 mg Vitamin K1 20 mcg Calcium 400 mg Iodine 0.15 mg Iron 7.5 mg Magnesium 64 mg Copper 0.9 mg Manganese 5 mg Chromium 25 mcg Selenium 55 mcg Zinc 8 mg Lutein 1,000 mcg Lycopene 600 mcg Directions Adults - 1 tablet daily with food Take a few hours before or after taking other medications Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.