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Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in high-intensity exercise. Carnosine serves as an acid buffer and helps counteract this acid build up, which increases the amount of work your muscles can do before they become fatigued.

Therefore, the more of the amount of carnosine in the muscle, the greater buffering capacity against acid build up and be able to train longer, thus getting bigger, better gains.

Story of Beta-Alanine

Beta-alanine is a non-essential amino acid that is produced naturally in the body. Your body primarily uses beta-alanine to synthesize another amino acid called carnosine, which is stored in the brain and muscles and helps reduce fatigue.