Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Stock Expiry Date*: 03-06-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Brand | by Nick Littlehales (Author) |
| Product Type | Sleep Disorders |
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SKU |
PZRGO2T3OB6WE2Y4 |
Category |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
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Discover a revolutionary approach to sleep and recharging your body and mind. Nick Littlehales, author of bestselling books on sleep, reveals that the traditional ‘8 hours’ is often a myth, and that strategic napping and understanding your body’s natural rhythms can dramatically improve your energy levels and overall well-being.
Key Highlights
- Learn how to identify your individual sleep needs – it’s likely not 8 hours.
- Discover the power of strategic napping to boost alertness and productivity.
- Understand how to optimize your sleep environment for better rest.
- Gain insights into how lifestyle factors impact your sleep quality.
- Develop a personalized plan to improve your sleep and recharge your body.
Useful Facts
- Written by Nick Littlehales, a renowned sleep expert.
- Explores the science behind sleep cycles and their impact on the body.
- Provides practical strategies for improving sleep habits.
- Suitable for individuals seeking to enhance their energy levels and cognitive function.
Good Fit For
- Individuals experiencing fatigue or low energy levels.
- People interested in optimizing their productivity and focus.
- Those seeking a deeper understanding of their sleep patterns.
- Anyone looking for practical tips to improve their overall well-being.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC29304 | Daipost | 00393580940183561971 | 2026-09-27 | Track |
| NC29253 | Daipost | 00393580940183560950 | 2026-09-27 | Track |
| NC29234 | Daipost | 00393580940183562190 | 2026-09-27 | Track |
| NC29217 | Daipost | 00393580940183560752 | 2026-09-27 | Track |
| NC29210 | Daipost | 00393580940183563432 | 2026-09-27 | Track |
| NC29017 | Daipost | 00393580940183560882 | 2026-09-27 | Track |
| NC28995 | Daipost | 00393580940183564026 | 2026-09-27 | Track |
| NC28989 | Daipost | 00393580940183562497 | 2026-09-27 | Track |
| NC28951 | Daipost | 00393580940183562619 | 2026-09-27 | Track |
| NC28904 | Daipost | 00393580940183563975 | 2026-09-27 | Track |
Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.