The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
Stock Expiry Date*: 14-01-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Brand | by Katherine Coleman (Author) Format: Paperback |
| Product Type | Sleep Disorders |
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Category |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
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Struggling to get a good night's sleep? ‘The Insomnia Breakthrough’ offers practical, evidence-based strategies to help you understand and manage insomnia, leading to more restful nights and a more energized you. This book, written by Katherine Coleman, provides a clear and accessible guide to improving your sleep habits.
Key Highlights
- Understand the Root Causes: Learn about the various factors that can contribute to insomnia, including stress and anxiety.
- Develop Relaxation Techniques: Discover simple, effective techniques to calm your mind and body before bed.
- Establish a Consistent Sleep Schedule: Gain guidance on creating a regular sleep routine for improved sleep quality.
- Improve Your Sleep Environment: Get tips on optimizing your bedroom for better sleep, focusing on comfort and darkness.
Useful Facts
- Format: Paperback
- Author: Katherine Coleman
- Category: Sleep Disorders
Good Fit For
- Individuals experiencing occasional or chronic insomnia.
- People seeking a non-medical approach to improving their sleep.
- Those interested in understanding the connection between anxiety and sleep.
- Readers looking for practical strategies to establish healthy sleep habits.
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Recently tracked orders
| Order Number | Carrier | Final Mile Tracking Code | Last Update | Track |
|---|---|---|---|---|
| NC29304 | Daipost | 00393580940183561971 | 2026-09-27 | Track |
| NC29253 | Daipost | 00393580940183560950 | 2026-09-27 | Track |
| NC29234 | Daipost | 00393580940183562190 | 2026-09-27 | Track |
| NC29217 | Daipost | 00393580940183560752 | 2026-09-27 | Track |
| NC29210 | Daipost | 00393580940183563432 | 2026-09-27 | Track |
| NC29017 | Daipost | 00393580940183560882 | 2026-09-27 | Track |
| NC28995 | Daipost | 00393580940183564026 | 2026-09-27 | Track |
| NC28989 | Daipost | 00393580940183562497 | 2026-09-27 | Track |
| NC28951 | Daipost | 00393580940183562619 | 2026-09-27 | Track |
| NC28904 | Daipost | 00393580940183563975 | 2026-09-27 | Track |
Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.