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MTN OPS Cameron Hanes Keep Hammering BCAA 2:1:1 Muscle Building and Recovery Supplement - 30 Servings, Tropical Punch The MTN OPS bcaa is a branch chain amino acid formula designed with a bcaa ratio of 2: 1: 1 (leucine, isoleucine, valine). this ratio gives your muscles the optimum levels needed to aid in protein synthesis for rapid lean muscle building and recovery. There are no shortcuts when it comes to recovery and building. Give your body the best with the keep hammering bcaa formula-your best is yet to come.