CLAV MOOD SUPPORT - Mood Supplement

Stress, nervousness and restlessness have become daily companions for many of us. Only rarely do we allow ourselves moments of peace in which we can relax and unwind. Stress and agitation are part of life and need not be bad in themselves, as long as they occur as phases that come to an end again. Because only through relaxation can we recharge our batteries and devote ourselves to the next challenge.

Whether through sport, a cup of tea and a good book, or relaxation exercises such as progressive muscle relaxation, autogenic training or dream journeys - there are numerous effective methods and techniques that can provide relaxation and inner peace. Everyone has to find their own method that suits them best.

Inner peace and nutrition

An important factor that contributes to our well-being is a balanced diet. In particular, micronutrients such as vitamin B12 and magnesium, which can be obtained through a balanced diet.

However, those who do not cover the recommended daily intake through their diet and want to prevent listlessness can try supportive food supplements. CLAV Mood Support contains the recommended daily dose of vitamin B5, vitamin B12 and vitamin B9.

CLAV Mood Support also contains enough magnesium to support you in stressful everyday life. CLAV Mood Support also contains Griffonia 5-HTP and vitamin B5, which contribute to the production of serotonin. Serotonin is also known colloquially as the "happiness hormone". Ashwagandha and ginseng extracts are used in Ayurvedic medicine to treat inner restlessness or nervousness.

Griffonia 5-HTP & VIT B5 for mood support

5-Hydroxytryptophan (5-HTP) is an amino acid that is a natural component of some foods such as bananas. In the seeds of the African black bean (Griffonia simplicifolia), 5-HTP occurs in particularly high concentrations, so that 5-HTP is usually extracted from the seeds of the Griffonia plant.

In the human body, the happiness hormone serotonin is produced from the amino acid 5-HTP. Serotonin is involved in regulating mood, inhibiting aggression and anxiety. Vitamin B5 (pantothenic acid) is also involved in the production of the happiness hormone serotonin.

A serotonin deficiency can often be detected, especially in the case of depressed moods. To remedy this, an increase in the 5-HTP concentration can be introduced as a treatment measure.

CLAV Mood Support: Using Ayurvedic knowledge with ashwagandha and ginseng extract

Ayurveda is a traditional healing art that has been found in India, Nepal and Sri Lanka since the middle of the 2nd millennium BC. Ayurveda translates as "life science" and uses herbal ingredients to treat human health. Scientific evidence of the effects of western evidence-based medicine could only be proven to a limited extent - nevertheless, Ayurveda is enjoying growing popularity in the wellness therapy sector in this country as well.

Ashwagandha is an integral part of Ayurvedic medicine and has been used there for over 3000 years. Ashwagandha is a name that comes from Sanskrit (ancient Indian language) and means the name of the sleeping berry (Withania somnifera) or "Indian ginseng". In Ayurvedic medicine, Ashwagandha is used for sleep, inner restlessness and nervousness.