Bones are always breaking down and rebuilding, and Calcium is needed for this process. Taking extra Calcium helps bone support and supplements poor diets.

Vitamin C is important for healthy bones. Ascorbic Acid is essential to the formation of collagen, the cornerstone that bone mineralization is built on. Studies have associated increased Vitamin C levels with greater bone density.

Vitamin K is important to normal bone growth and development. Phytonadione helps attract Calcium Citrate to the bone. Low blood levels of Vitamin K are associated with lower bone density and possibly increased fracture risk.

Vitamin D has many important jobs in your body. It keeps your bones strong by helping your body absorb Magnesium and Calcium supplements, key minerals for bone supplements. Boroncould help enhance bone health for men by increasing how long Cholecalciferol works in your body.

Proper Calciumabsorption also depends on Zinc, and a deficiency prevents full absorption of Calcium pills. L-Lysine increases Calcium Carbonate absorption and drastically decreases its excretion.

Manganeseand Copperare essential trace minerals that have been found to play an important role in bone vitamins for women.

The role of Potassiumin bone health relates to the ability of Potassium Gluconate to neutralize bone-depleting metabolic acids. These acids eat away and use the bone up.

Taking Ipriflavone in combination with 1000 mg of Calcium daily can prevent loss of bone mineral density with osteoporosis or low bone strength.

Bromelaincan help to reduce pain, swelling and bruising along with improve healing broken bones in bone growth supplements.